Due to shipping issues we have removed our lacto-ferments from our online store. Sorry for the inconvenience!!



January 10, 2016

6 servings


  • 7 Eggs
  • ½ Medium Onion
  • 2 Large Cloves Garlic
  • 5 oz Spinach
  • ¼ Bunch Cilantro
  • ¾ tsp Salt
  • ⅓  tsp Pepper
  • ¼ Cup Nutritional Yeast or Cheese(optional)
  • 1 Tbsp Butter


  • Preheat oven to 375 degrees.
  • Melt butter in pan on medium heat.
  • Dice onion and add to pan, saute for 5 minutes.
  • Mince garlic, add to pan.
  • Add spinach and saute until cooked. Set aside.
  • Slice cilantro, set aside.  
  • In mixing bowl add egg, salt, pepper, and nutritional yeast(if using). Whisk together well.
  • Rub some olive oil onto bottom of baking 9x9 tray.
  • If using cheese sprinkle the bottom of pie tray with a solid layer of cheese.
    • Spread the sauteed vegetables on top of cheese.
    • Pour in the egg mixture.
    • Sprinkle cilantro on the surface of egg mix.
    • Bake for 25 minutes. Pull, turn, and bake for another 10.
    • Let it cool for 5 minutes before cutting.

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